Beyond the Session

You were praised for being mature. In developmental psychology, we often talk about how children adapt to their environments to feel safe and secure. For many, being labeled 'mature for your age' wasn't about being wise beyond your years - it was about becoming what the adults around you needed you to be.

You've done everything they said you should do. Work hard. Get the degree. Be dependable. Achieve. Climb the ladder. Help others. Push through. And yet… you're exhausted.

If people around you think you’re calm, capable, and “always on top of things” - but your mind feels like it’s running a marathon - you might be dealing with high-functioning anxiety.

The world feels extra heavy and the political landscape is more than overwhelming right now. The constant news updates, the uncertainty about the future, the heated conversations—it's exhausting. If you're feeling emotionally drained, anxious, or even hopeless, you're not alone.

Feeling overwhelmed? Learn ten ways to say "no" when you're stretched thin and don't have the capacity. Click to discover therapist strategies to protect your well-being and reclaim your time!

Tired of saying "yes" to everyone, feeling resentment and frustration toward people you love? Discover why people-pleasing is hurting your relationships. Say goodbye to people-pleasing and hello to deeper, healthier connections.